SUKHAM HEALTHCARE
SAMAI RICE - 500GMS
SAMAI RICE - 500GMS
Couldn't load pickup availability
SKU:
🌾 Samai Rice (Little Millet) – Smart Grain for Smart Living
âś… Health Benefits of Samai Rice
-
Diabetes & Weight Management Friendly
-
Low glycemic index helps regulate blood sugar and keeps you fuller longer.
-
-
Promotes Heart Health
-
Rich in magnesium and fibre—supports healthy blood pressure and cholesterol control.
-
-
Supports Gut and Digestive Health
-
High in insoluble fibre, it eases constipation and strengthens gut bacteria.
-
-
Gluten-Free & Easy to Digest
-
Perfect for individuals with gluten sensitivity and those with sensitive digestion.
-
-
Boosts Energy & Metabolism
-
Packed with B-vitamins, iron, and essential minerals for sustained energy.
-
-
Improves Bone Strength
-
Good source of calcium and phosphorus to support strong bones and joints.
-
🍚 How to Use / Consume Samai Rice
| Preparation Style | How to Use |
|---|---|
| Cooked Rice (Steamed) | Replace white rice with brown rice for lunch/dinner. Soak for 30 minutes and cook like regular rice. |
| Tiffin Items | Use in place of rice for upma, pongal, idli, dosa, or kichdi. |
| Samai Kanji (Porridge) | Ideal for elders, post-illness recovery, or a light dinner. |
| Samai Flour | Mix with wheat or bajra flour for rotis, adai, and dosa. |
| Payasam or Snacks | Make kheer, laddu, or energy balls with jaggery for healthy treats. |
-
âś… Ideal for Diabetics & Weight Watchers: Natural sugar control & high satiety value.
-
✅ Quick Cooking Millet: Needs less time than other millets—perfect for busy families.
-
âś… Suitable for Kids & Seniors: Easy to digest and gentle on the stomach.
-
❌ Avoid Instant Pressure Cooking: Prefer open pot or minimal pressure for best results.
-
âś… Hydrate Well: Drink enough water when consuming millets due to the high fibre.
-
âť“ Frequently Asked Questions (FAQs)
Q1: Can Samai rice replace white rice completely?
A: Yes, it is an excellent low-carb, high-fibre substitute for daily meals.Q2: Is Samai rice safe for children and elders?
A: Absolutely. It’s soft, digestible, and nutrient-rich—ideal for all age groups.Q3: How often should I consume Samai rice?
A: 3–4 times a week is recommended for balanced millet-based nutrition.Q4: Can I mix it with other millets?
A: Yes. Combining with varagu, kuthiraivali, or thinai provides diverse nutrients.Q5: Is it organic and unpolished?
A: At Sukham Healthcare, we offer naturally cultivated, unpolished Samai rice for maximum health benefits.
In stock
Share
