SUKHAM HEALTHCARE

SAMAI RICE - 500GMS

Name: SAMAI RICE - 500GMS
Brand: SUKHAM HEALTHCARE
Price: 99.00 INR
Availability: InStock

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🌾 Samai Rice (Little Millet) – Smart Grain for Smart Living

Diabetes & Weight Management Friendly
- Low glycemic index helps regulate blood sugar and keeps you fuller longer.
Promotes Heart Health
- Rich in magnesium and fibre—supports healthy blood pressure and cholesterol control.
Supports Gut and Digestive Health
- High in insoluble fibre, it eases constipation and strengthens gut bacteria.
Gluten-Free & Easy to Digest
- Perfect for individuals with gluten sensitivity and those with sensitive digestion.
Boosts Energy & Metabolism
- Packed with B-vitamins, iron, and essential minerals for sustained energy.
Improves Bone Strength
- Good source of calcium and phosphorus to support strong bones and joints.

Preparation Style	How to Use
Cooked Rice (Steamed)	Replace white rice with brown rice for lunch/dinner. Soak for 30 minutes and cook like regular rice.
Tiffin Items	Use in place of rice for upma, pongal, idli, dosa, or kichdi.
Samai Kanji (Porridge)	Ideal for elders, post-illness recovery, or a light dinner.
Samai Flour	Mix with wheat or bajra flour for rotis, adai, and dosa.
Payasam or Snacks	Make kheer, laddu, or energy balls with jaggery for healthy treats.

✅ Ideal for Diabetics & Weight Watchers: Natural sugar control & high satiety value.
✅ Quick Cooking Millet: Needs less time than other millets—perfect for busy families.
✅ Suitable for Kids & Seniors: Easy to digest and gentle on the stomach.
❌ Avoid Instant Pressure Cooking: Prefer open pot or minimal pressure for best results.
✅ Hydrate Well: Drink enough water when consuming millets due to the high fibre.
❓ Frequently Asked Questions (FAQs)

Q1: Can Samai rice replace white rice completely?
A: Yes, it is an excellent low-carb, high-fibre substitute for daily meals.

Q2: Is Samai rice safe for children and elders?
A: Absolutely. It’s soft, digestible, and nutrient-rich—ideal for all age groups.

Q3: How often should I consume Samai rice?
A: 3–4 times a week is recommended for balanced millet-based nutrition.

Q4: Can I mix it with other millets?
A: Yes. Combining with varagu, kuthiraivali, or thinai provides diverse nutrients.

Q5: Is it organic and unpolished?
A: At Sukham Healthcare, we offer naturally cultivated, unpolished Samai rice for maximum health benefits.

Who should use an air bed?

It is recommended forbedridden patients,post-surgery recovery,stroke patients, and theelderly with mobility issues.

Itprevents and helps manage early-stage pressure sores. For advanced wounds, combine with medical treatment.

Yes. It is designed for24x7 use, with an efficient pump that regulates airflow.

It supports up to130 kg. Use as per pressure settings for optimal comfort.

No. The pump operates at alow noise level(<30 dB), suitable for home use without disturbing sleep.

In stock