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Sukham Healthcare

KUTHIRAIVALI RICE (BARNYARD MILLET ) - 500 GM

KUTHIRAIVALI RICE (BARNYARD MILLET ) - 500 GM

Rs. 99.00
Rs. 99.00
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🌾 Kuthiraivali Rice (Barnyard Millet)

The Smart Grain for Diabetics, Weight Watchers & Wellness Seekers

Top Health Benefits of Kuthiraivali (Barnyard Millet)

  1. Excellent for Diabetes Control

    • An ultra-low glycemic index reduces sugar spikes after meals.

  2. Aids in Weight Loss

    • High fibre helps keep you full for longer and reduces hunger cravings.

  3. Rich in Iron & Calcium

    • Naturally boosts haemoglobin and supports bone health.

  4. Improves Digestion & Gut Health

    • Easily digestible, with resistant starch and prebiotics for a healthy gut.

  5. Heart-Friendly Grain

    • Lowers bad cholesterol and supports healthy blood pressure.

  6. Gluten-Free Alternative

    • Perfect for those with gluten intolerance or celiac disease.

🍽️ How to Use / Consume Kuthiraivali

Preparation Style How to Use
Rice Substitute Use in place of white rice for lunch or dinner with sambar or rasam.
Tiffin Dishes Prepare upma, pongal, idlis, dosas, kichdi, or lemon rice.
Kanji (Millet Porridge) Ideal for children, elders, and those recovering from illness.
Sweet Dishes Make payasam, energy bars, or millet laddus using jaggery & ghee.
Multi-Millet Mix Combine with Samai, Varagu, and Thinai for diverse nutrition throughout the week.

👉 Tip: Soak for 30–60 minutes before cooking. Use a 1:2 or 1:2.5 water ratio based on preference.

  • ✅ Introduce Slowly: Start with 2–3 meals per week and rotate with other millets.

  • ✅ Always Soak Before Cooking: Enhances digestibility and removes antinutrients.

  • ✅ Hydrate Well: Fiber requires good water intake to aid digestion.

  • ✅ Suitable for Diabetics, Pregnant Women, Children & Seniors.

  • ❌ Avoid Overpolished Varieties: Always choose unpolished, naturally grown millets.

❓ Frequently Asked Questions (FAQs)

Q1: Is Kuthiraivali safe for diabetics?
A: Yes. Its low glycemic index makes it one of the best grains for blood sugar management.

Q2: How often can I consume it?
A: 3–5 times a week as a rice alternative or tiffin ingredient.

Q3: Can children and pregnant women eat Kuthiraivali?
A: Absolutely. It provides iron, calcium, and slow-digesting carbs for sustained energy.

Q4: What’s the cooking time?
A: After soaking, it takes around 10–15 minutes to cook in an open pot or cooker.

Q5: Is it gluten-free?
A: Yes. 100% naturally gluten-free and gentle on digestion.

Who should use an air bed?

It is recommended forbedridden patients,post-surgery recovery,stroke patients, and theelderly with mobility issues.

Can the air bed cure existing bedsores?

Itprevents and helps manage early-stage pressure sores. For advanced wounds, combine with medical treatment.

Is it safe to use continuously?

Yes. It is designed for24x7 use, with an efficient pump that regulates airflow.

What is the weight limit for Dr. Odin Air Bed?

It supports up to130 kg. Use as per pressure settings for optimal comfort.

 Is the pump noisy?

No. The pump operates at alow noise level(<30 dB), suitable for home use without disturbing sleep.

What's Included in the Box?

  • 1 x Dr. Odin Bubble Type Air Mattress
  • 1 x Electric Air Pump
  • 1 x Air Hose
  • 1 x Repair Kit
  • 1 x User Manual

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