Sukham Healthcare
KUTHIRAIVALI RICE (BARNYARD MILLET ) - 500 GM
KUTHIRAIVALI RICE (BARNYARD MILLET ) - 500 GM
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🌾 Kuthiraivali Rice (Barnyard Millet)
The Smart Grain for Diabetics, Weight Watchers & Wellness Seekers
Top Health Benefits of Kuthiraivali (Barnyard Millet)
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Excellent for Diabetes Control
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An ultra-low glycemic index reduces sugar spikes after meals.
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Aids in Weight Loss
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High fibre helps keep you full for longer and reduces hunger cravings.
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Rich in Iron & Calcium
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Naturally boosts haemoglobin and supports bone health.
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Improves Digestion & Gut Health
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Easily digestible, with resistant starch and prebiotics for a healthy gut.
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Heart-Friendly Grain
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Lowers bad cholesterol and supports healthy blood pressure.
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Gluten-Free Alternative
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Perfect for those with gluten intolerance or celiac disease.
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🍽️ How to Use / Consume Kuthiraivali
| Preparation Style | How to Use |
|---|---|
| Rice Substitute | Use in place of white rice for lunch or dinner with sambar or rasam. |
| Tiffin Dishes | Prepare upma, pongal, idlis, dosas, kichdi, or lemon rice. |
| Kanji (Millet Porridge) | Ideal for children, elders, and those recovering from illness. |
| Sweet Dishes | Make payasam, energy bars, or millet laddus using jaggery & ghee. |
| Multi-Millet Mix | Combine with Samai, Varagu, and Thinai for diverse nutrition throughout the week. |
👉 Tip: Soak for 30–60 minutes before cooking. Use a 1:2 or 1:2.5 water ratio based on preference.
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✅ Introduce Slowly: Start with 2–3 meals per week and rotate with other millets.
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✅ Always Soak Before Cooking: Enhances digestibility and removes antinutrients.
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✅ Hydrate Well: Fiber requires good water intake to aid digestion.
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✅ Suitable for Diabetics, Pregnant Women, Children & Seniors.
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❌ Avoid Overpolished Varieties: Always choose unpolished, naturally grown millets.
❓ Frequently Asked Questions (FAQs)
Q1: Is Kuthiraivali safe for diabetics?
A: Yes. Its low glycemic index makes it one of the best grains for blood sugar management.
Q2: How often can I consume it?
A: 3–5 times a week as a rice alternative or tiffin ingredient.
Q3: Can children and pregnant women eat Kuthiraivali?
A: Absolutely. It provides iron, calcium, and slow-digesting carbs for sustained energy.
Q4: What’s the cooking time?
A: After soaking, it takes around 10–15 minutes to cook in an open pot or cooker.
Q5: Is it gluten-free?
A: Yes. 100% naturally gluten-free and gentle on digestion.
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