KATTUYANAM RICE - 500 GMS

🌾 Kattuyanam Rice – The Heritage Grain for         Holistic Health

✅ Key Health Benefits of Kattuyanam Rice

1. Diabetes-Friendly Choice

   • Naturally low glycemic index helps manage blood sugar levels effectively.

2. Improves Immunity & Stamina

   • Rich in antioxidants, iron, and micronutrients that fight fatigue and infections.

3. Supports Heart & Gut Wellness

   • High fibre content promotes healthy digestion and reduces cholesterol buildup.

4. Strengthens Bones & Joints

   • Packed with calcium, magnesium, and trace minerals essential for bone health.

5. Cleanses and Detoxifies

   • Acts as a natural detoxifier for the liver, kidneys, and colon.

6. Enhances Skin Glow & Hair Strength

   • Promotes natural beauty from within through better blood circulation and nutrition.

7. 🍚 How to Consume Kattuyanam Rice

   Format	Ideal Usage
   Boiled Rice	Soak 8–12 hours. Pressure cook and use as a base for daily meals.
   Kanji (Gruel)	Nourishing for the elderly, diabetics, or during recovery.
   Idli/Dosa Batter	Combine with urad dal to prepare fibre-rich, gut-friendly tiffin.
   Sweet Porridge (Payasam)	Ideal during festive occasions or as a wholesome dessert.
   Flour-Based Snacks	Use as rice flour to make kozhukattai, adai, or puttu.

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   • ✅ Soak Before Cooking: Enhances nutrient absorption and digestibility.

   • ✅ Hydrate Well: High fibre content requires increased water intake.

   • ❌ Avoid for Infants Under 1 Year: Consult a paediatrician before use.

   • ✅ Suitable for Diabetics & Heart Patients: When introduced under doctor supervision.

   • ✅ Start Gradually: Replace polished white rice 2–3 times a week for best adaptation.

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    (FAQs)

   Q1: Why choose Kattuyanam rice over white rice?
   A: It is more nutritious, diabetic-friendly, and promotes long-term health benefits.

   Q2: Can it be used in regular meals?
   A: Absolutely. It works well with sambar, rasam, and poriyal-based diets.

   Q3: Does it take longer to cook?
   A: Yes. Pre-soaking helps reduce cooking time and improves softness.

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   🌐 Why Buy From Sukham Pharmacy Healthcare?

   • ✅ Authentic traditional rice varieties

   • ✅ Pharmacist-owned since 1995

   • ✅ Expert wellness guidance
     

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